Strength and Speed Training in Newark, DE
Middle school, high school, college, and adult athletes, coached year round to get stronger and faster.
THE SAVAGE STANDARD
We train the body, sharpen the mind, and build the kind of character that lasts past the season.
Show Up
Consistency beats talent.
Details Matter
Every rep is coached.
Accountability
We hold each other accountable.
Caravel Baseball trained at Savage for six months.
Then they won the 2026 Delaware State Championship.
A Program That Grows With Your Athlete
FOR EVERY AGE. EVERY LEVEL.
Savage Sports Performance helps athletes build strength, speed, agility, confidence, and consistency through year-round coaching. Family-run by Pete and Sarah Broehl
What Savage Trains
Strength
We build strength because it carries over. Stronger athletes sprint faster, jump higher, absorb contact, and stay durable through long seasons. Our strength work is progressive, coached every rep, and built around movements that matter.
Speed and Power
Speed is not built by running more. It comes from sprint training, force production, and the ability to put effort into the ground. We train acceleration, change of direction, jumps, and throws because that's where competitive performance lives.
Durability
Durability
Sport breaks athletes down. Training is what builds them back up. We coach mobility, single-leg work, decelerations, and recovery so athletes can stay healthy.
WHO WE TRAIN
Middle School
Middle School
Middle School
Build coordination, confidence, and the foundation that real strength is built on. No max lifts. No copy-paste advanced workouts. Just the basics done the right way.
High School
Middle School
Middle School
Get faster, stronger, and more powerful for varsity sport.
Improve
- running speed
- throwing velocity
- jumping
- bat speed
College
Middle School
College
Back home for break? Stay sharp. We've coached athletes home from D1, D2, and D3 programs across baseball, softball, soccer, lacrosse, field hockey, and football.
Adults
Middle School
College
We coach adults who want to train like athletes while respecting the reality of their joints and schedules. Our system prioritizes single-leg strength, mobility, and metric-driven conditioning to ensure you're building a durable body that performs as well as it looks.
Pete and Sarah
Coached by people who actually know your athlete.
Savage is owned and coached by Pete and Sarah Broehl. We're on the floor. We know your athlete by name. We know what sport they play, what their goals are, and what they need to work on. That's not a marketing line. It's how we run the business.
TESTIMONIALS
Middle School Foundation
Savage Sports Performance has been incredible for me and my family. My son has been training there for 2 years, starting at age 9, to supplement his soccer programs. We have seen measurable improvements in his strength, speed and agility that has translated to more goals and playing time in his games. Both coaches and other parents have n
Savage Sports Performance has been incredible for me and my family. My son has been training there for 2 years, starting at age 9, to supplement his soccer programs. We have seen measurable improvements in his strength, speed and agility that has translated to more goals and playing time in his games. Both coaches and other parents have noticed these improvements. I started training at Savage 7 months ago, with the goals of losing weight, gaining strength, and most importantly, improving overall health. My dr was shocked and thrilled with my bloodwork, weight loss, and muscle gain at my most recent physical. Most recently, my 77 year old mother started training at Savage to build strength and improve health and balance. She is amazed at the improvements she has already seen as result of her work at Savage.
Pete and Sarah’s expertise and ability to understand and guide clients to meet and surpass their individual, specific goals is amazing. This isn’t a cookie cutter gym with a goal of just pushing the most weight around and risking injury. They take an incredibly educated and personalized approach to everyone who walks in their door and help them crush their specific goals. They are also 2 of the most kind, quality people my family has ever had the privilege to know and work with.
High School Preparation
Savage Sports Performance has been responsible my son’s athletic development the past 8 years. Pete is extremely passionate and supportive for the development and success of everyone who trains at Savage. He designs individualized programs that align with each person’s goals - anchored in strength development, increasing speed and power,
Savage Sports Performance has been responsible my son’s athletic development the past 8 years. Pete is extremely passionate and supportive for the development and success of everyone who trains at Savage. He designs individualized programs that align with each person’s goals - anchored in strength development, increasing speed and power, improving mobility and stability, and enhancing endurance. Having the benefit of Savage training my son for 8 years, I have seen how they have adapted training exercises to methodically develop him into a far better and stronger athlete than he otherwise would have been.
Savage has always created an environment where kids feel comfortable and are able to learn foundational training concepts that they will be able to use for the rest of their athletic careers and beyond.
Their commitment to long-term development is what truly makes them unique. I highly recommend Savage Sports Performance regardless of age, current fitness level or ability. I have personally seen them work with everyone from little leaguers to high level division 1 athletes.
Adult Functional Training
Adult Functional Training
Pete is a positive motivator and all around great coach. He has helped me rehab an injury as well as increase my overall strength and mobility. The difference in how I feel after committing to training consistently is remarkable. I can now be a sports “weekend warrior” in my 40s and have no pain/aches the next day. The addition of strengt
Pete is a positive motivator and all around great coach. He has helped me rehab an injury as well as increase my overall strength and mobility. The difference in how I feel after committing to training consistently is remarkable. I can now be a sports “weekend warrior” in my 40s and have no pain/aches the next day. The addition of strength training has been instrumental in further injury prevention. Thank you, Pete and Savage!